Would you like more joy, ease, and freedom in your life?

​Do you feel at the mercy of stress, anxiety, and maybe relationship dynamics as well?
 
My name is Amanda, and I am a licensed therapist as well as a coach with over 20 years of experience in mindfulness instruction and over 10 years experience as a therapist.  I am able to combine the best of mindfulness and psychology in an effort to guide those who are open and ready to shift blocks or habits that are no longer serving them.  

Check out the options below for how we can meet very soon! I would love to be part of your journey.

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​Public Speaking 

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​Would your organization benefit from mindfulness training with Amanda?  Inquire today about a mini retreat expertly tailored to your needs!
Outcomes include but not limited to:  Improved focus, decreased burn out, boosted creative thinking.  Click here to inquire further!

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OFFERINGS

​Retreats and Workshops

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Are you interested in experiencing true relaxation and learning practical tools for coping with stress and anxiety?

Known for a unique blend of transformation and relaxation, Amanda's retreats and workshops provide a safe haven to begin to gently shift habits that are no longer serving you, allowing for more personal freedom and resiliency in the face of life's varied challenges.  

Click here to see upcoming events:  Retreats and Workshops

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 S E R V I C E S​

​Therapy

Coaching

"The most precious gift we can offer others is our presence. When mindfulness embraces those we love, they will bloom like flowers.”    
​​​                                                              ~Thich Nhat Hanh

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