Specialties
Stress and/or Anxiety
Learn straight-forward techniques to cope and reduce stress and/or anxiety.
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Disordered Eating
Learn how to improve your relationship with your body and food.
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Confidence/ Self-esteem issues
Let's figure out what's holding you back
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"The most precious gift we can offer others is our presence. When mindfulness embraces those we love, they will bloom like flowers.”
~Thich Nhat Hanh
~Thich Nhat Hanh
