Warm, down-to-earth, and goal oriented: These are words that best describe my style of work. Nothing is more rewarding than seeing clients succeed in reaching (or exceeding) their goals. My specialties include stress, anxiety, relationships, confidence/assertiveness, focus and motivation. Holistic in scope, my approach takes into consideration the many facets of you as an individual, including one's physical health, interpersonal relationships, and spirituality (if desired).
I have been teaching mindfulness techniques for over 20 years and enjoy incorporating these skills with clients, helping them to be more present and relaxed in their daily lives. Becoming more present lends the space to begin to gently shift habits that may not be in alignment with one’s goals or values. With a large dose of compassion, I work collaboratively with my clients to help them to skillfully move toward the change they are seeking, ultimately gaining more personal freedom and resiliency in the face of life’s varied challenges.
*I am licensed in the state of Georgia, and current licensure rules prevent me from providing therapy to those who live out of state, however you may click here to see if coaching may be appropriate for you.