S E R V I C E S

Therapy and Coaching

​Therapy

Coaching

Audio and Video Guides

  Retreats

Looking to get away to unwind and/or experience self-growth and healing in a short amount of time? I offer  yearly retreats for this very purpose!  

Click here for more info on my next retreat. 

Specialties

Stress and/or Anxiety

Learn straight-forward techniques to cope and reduce stress and/or anxiety.

Confidence/ Self-esteem

Let's figure out what's holding you back

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Relationships/ Communication​

Learn how to bring more ease and enjoyment into your relationships.

"The most precious gift we can offer others is our presence. When mindfulness embraces those we love, they will bloom like flowers.”    
​​​                                                                                      ~Thich Nhat Hanh

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