S E R V I C E S
Counseling & Consulting
Stress and/or Anxiety
Learn straight-forward techniques to cope and reduce stress and/or anxiety.
Learn how to improve your relationship with your body and food.
Confidence/ Self-esteem issues
Let's figure out what's holding you back
Looking to get away to unwind and/or experience self-growth and healing in a short amount of time? I offer yearly retreats for this very purpose!
Click here for more info on my next retreat.
"The most precious gift we can offer others is our presence. When mindfulness embraces those we love, they will bloom like flowers.”
~Thich Nhat Hanh
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