Level Up, 2024!
January 26th-28th, 2024
Elohee Center, Sautee Georgia

Join Amanda McCall, LPC for this relaxing and transformative retreat that is currently held only once a year!

Want to learn proven strategies to give your New Year’s resolutions a huge boost this year?  Join Amanda McCall, Licensed Psychotherapist, for this inspiring and relaxing retreat which combines mindfulness instruction with powerful strategies for motivation and focus.

Many people assume that they will not be able to change their long held habits such as procrastination and/or difficulty sticking to a task or goal, but research has shown that these habits can be changed at any age.  Great news, right!?! This is because of neuroplasticity, the brain’s ability to change over time which is important when trying to improve Executive Functioning  (a range of cognitive skills that help us regulate our behavior and accomplish goals). This retreat will focus on improving Executive Functioning as well as enhancing motivation all year long.

Level Up, 2024 will be both informative and restorative.  You will be learning straight-forward and easy to implement steps, supplemented with plenty of discussions and examples of real-life application.  Expect a healthy dose of humor as well as reminders to be compassionate with yourself.  In addition,  mindfulness techniques will be threaded throughout the program, because a calm mind helps with both learning as well as implementing your new skills upon returning to daily life.    ​

***Each activity is completely optional. All participants should feel free to make their retreat experience what they would like***

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​​​Included in the Retreat:

• ​Multiple learning sessions each day with Amanda, including guided relaxation and visualization exercises.
• Plenty of free time to soak up the relaxing and transformative qualities of Elohee’s grounds and facilities.
• Enriching discussions on how to apply both mindfulness and related executive functioning skills in an effort to create new and lasting habits in 2024.  
• ​Optional Massage/ Spa services *not included in program fee*.
• ​Optional yoga class on Saturday 
• Healthy, chef-prepared meals for breakfast, lunch, and dinner, accommodating a variety of diets including vegetarian, vegan, omnivore, and pescatarian.  Gluten free options are available as well.
• Guided nature walk through Elohee’s diverse ecosystems featuring a 100ft mountainside waterfall.
• Lodging in Elohee's beautiful and serene cottages.  

Your Retreat Leader

Hi, I'm Amanda, and I'm a licensed psychotherapist and owner of a private practice in Athens, Georgia.  I specialize in stress, anxiety, relationships, focus, and motivation.  I've been teaching mindfulness techniques for over 20 years, and I enjoy incorporating these skills with both my clients and retreat participants, helping them to be more present, aware, and relaxed in their daily lives.  Please feel free to further explore my website which you are currently viewing :-).   

Listen to hear more from Amanda about Level Up, 2024!

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This retreat will be especially helpful to you if you….

-Notice that you've set similar "resolutions" year after year without getting the results that you had hoped.  
-Want to improve goal and intention setting to an effort to improve outcomes for 2024 and beyond. 
-Have difficulty focusing on tasks at times.
-Tend to procrastinate or not follow through on tasks or goals.
-Are interested in how to use mindfulness to be your best self.

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Learning Objectives and Outcomes of this retreat are...

-Discovering how your thought processes may be hindering you from reaching your goals
-Learning how to shift thoughts in a manner that supports success
-Learning how to more easily start and complete daily tasks of all types
-Learning how to set appropriate goals/intentions
-Practicing mindfulness techniques for focus and more ease in your life, therefore helping you to stick to tasks and goals
-Getting tips to help with planning and organization of tasks/ goals.
-Learning how to use self-compassion to further improve outcomes (this really works!)

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Retreat Schedule

​Friday
5:00-6:00- Welcome/Shifting Habits Beginning with our Thoughts.(Location- Mandala Hall)
6:00-7:00- Dinner
7:00-8:30pm- Getting Clear around Intentions/ Self Compassion and Awareness for where you are Starting.  *Includes relaxation exercise for improving sleep.

Saturday
8:00-9:00am- Breakfast
​9:00-9:30- Breathing Techniques and Meditation for Improved Focus- including 5 minute Breathing Meditation.
9:30-10:30- Improving Mental/Emotional Patterns for Success/ Task Initiation (Getting started on tasks/goals)
10:30- 15 minute break
10:45-12:00- Yoga for Calm and Focus
12:00-1:00- Lunch
12:30-3:00- Break/ Time for optional massage and spa appointments, naps, etc.
3:00-5:00-  Follow Though-  How to get past common blocks such as distraction and lack of motivation. Sustaining Focus on a goal/ task, Organization/Planning, Time Management. **includes 15 minute break**
5:00-6:00- Guided nature tour/hike
6:00-7:00- Dinner
7:00-8:00- Setting yourself up for Success/ Creative Visualization to Improve Outcomes.

Sunday
8:00-9:00- Breakfast
9:00-9:15- Morning Meditation.
9:15- 9:45- How to Begin a Mindfulness Practice that works for YOU!
10:00-10:30- Putting it all Together/ Moving Forward Intentionally.
11:00- 12:00- Time packing up (or one last hike!)
12:00-1:00- Lunch and Goodbyes
*Schedule is subject to slight changes.

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Amanda was great!  She has such a calming and compassionate pretense that welcomed comments and feedback that felt helpful.  The resources that she gave and utilized are going to be helpful for me in the future, and I feel excited and rejuvenated!  Thank you so much!”

Level Up exceeded my expectations.  I have never participated in a retreat like this before.  Honestly, had it only been focused on mindfulness and meditation, it would not have hooked me into coming.  I picked up so many tips, and the mindfulness exercises were great and have given me the confidence to explore this more.”

Excellent information provided to us!  The content of the information was delivered in a way that everyone was engaged and could relate.  This was my second retreat with Amanda, and I can’t wait for more!”

I was so relaxed.  All your teachings really resonated with me- Mindfulness and self-compassion. I liked how interactive the sessions were too." -Candace, Alpharetta, GA

Amanda- It was a wonderful experience.  Loved how personable and knowledgeable and energetic you are!  It was a pleasure!!" -Lisa A.

I had no idea what to expect and had never been to a retreat before.  It was an exceptional experience.  I did not engage with my phone the entire time and did not feel anxious about it.  When the weekend was over, my overwhelming feeling was I had allowed myself to calm my overstimulated nervous system for 2 days straight and that was incredibly beneficial.  The schedule helped me to feel like I was still accomplishing things and it helped me with my anxiety but I still didn’t feel restricted by it.  You could not have chosen a better place to hold the retreat.  It was a gift to be there alone.  You did a wonderful job at making me feel comfortable and safe with me and I thank you for the goody bag!  It was very wonderful, and this will not be my last retreat for sure, or my last time at Elohee.  Thank you for an amazing weekend."   -Keri, Acworth, Georgia

Well planned/organized, giving options/choices of what works best for each individual.” 

The food was AMAZING!  So healthy and delicious!” -Anonymous

More Reviews!

Thank you for your energy, enthusiasm, and gifts of wisdom."

I have been to Elohee many times, and this retreat was so exactly what I needed!  I would like to attend your next one." -Amy, Atlanta, GA

Wonderful experience at Amanda’s mindful life retreat at Elohee Center! It truly was a chance to unplug, enjoy nature, and learn some valuable mindfulness techniques to incorporate into my life. It is so grounding to see many others struggling with similar worries and issues in their everyday lives. This retreat gave me a chance to remember I am not alone in any of this! And reminded me how powerful gratitude and kindness can be. I loved being able to share this experience with my mom and also meet so many other wonderful people, including Amanda!" Delanie L., Georgia

This weekend was amazing- this is the first retreat I have done, but it will not be the last".  You are engaging and informed on the topics and provide an interactive experience, allowing participants time to ask questions and respond to you and each other." -Colleen, South Carolina​

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