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Overcome Stress and Anxiety- A Day Retreat. The Healing Arts Centre. Athens, Georgia September 21st, 2024 9am- 4:00pm **REGISTRATION CLOSED. Stay tuned for future offerings. Taught by Amanda McCall, Licensed Psychotherapist. Please join me for an opportunity to relax and learn invaluable tools for reducing stress and anxiety! Known for a unique blend of transformation and relaxation, my retreats provide a safe haven to begin to gently shift habits that are no longer serving you. These habits may include one's relationship to stress, anxiety, distraction, or specific relationship dynamics. I will be teaching evidence-based techniques and guiding you in my signature exercises and visualizations, all to help you practice and feel confident with your new skills. Expect a healthy dose of humor and consistent reminders to be kind to yourself as self-compassion has been proven to be a hallmark in making successful and lasting lifestyle changes! |
A message from Amanda about the event |
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This retreat will be especially helpful to you if you….
-Are in need of prioritizing your self-care -Are often stressed out. -Have difficulty focusing on tasks at times. -Have difficulty falling asleep at night. -Would like to experience more enjoyment with friends and loved ones. -Are interested in how to use mindfulness-related techniques to overcome blocks in order to be your best self. The outcomes you can expect from this retreat are…. -A significantly more relaxed nervous system. - An improved ability to fall asleep at night. -A foundational understanding of mindfulness as well as a working plan for integrating the practices into daily life. -Practical tools for coping with stress and anxiety. -The option to receive further guidance and support from Amanda after the retreat. *Not included in program fee.* |
Our classroom for the day!
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Included in the day retreat:
- Multiple learning sessions, including mindfulness instruction, coping skills training, guided relaxation, and visualization exercises.
- Optional and complementary chair massage during lunchtime. (Provided by licensed massage therapists.)
- Extra Gentle Yoga for Body and Mind. *Suitable for beginners as well as all other skill levels. Being flexible or athletic in any way is not required :-). Taught by Michelle Arington.
- Interesting and lively discussions on how to apply your new skills in daily life to help in shifting one’s relationship to stress, anxiety, and even relationship dynamics. Expect a healthy dose of humor and reminders to be compassionate with yourself! ☺️
- Multiple handouts to aid in practicing what you have learned after the retreat.
Retreat Schedule
9:00- 9:50- Welcome and Intro into Awareness. How thoughts affect our feelings and behaviors and what we can begin to do about it. 5 Minute meditation.
10:00-10:50- Extra Gentle Yoga for Body and Mind. *Suitable for beginners as well as all other skill levels. Being flexible or athletic in any way is not required :-). Taught by Michelle Arington.
11:00- 11:45- Self-Compassion and related strategies for shifting patterns/ habits. Guided exercises included.
11:45-1:15- Leisurely Lunch on your own *Option to schedule a chair massage during this time*
1:15- 2:15- Practical Coping Skills for Common Experiences with Stress and Anxiety. Learn how to bring more ease into what used to be difficult for you using Amanda's teachings.
2:30- 3:00- Mindful Walk in the Historic Boulevard Neighborhood. (weather permitting). Includes tips for further stress reduction as well as boosting overall mental health while walking.
3:00- 4:00- Questions and Discussion Time- Taking time to ask questions as well as learn from each other is extremely helpful in integrating what you've learned. Expect a healthy dose of humor and consistent reminders to be kind to yourself!
Have questions? Please contact Amanda at [email protected] or 706.680.5146
Your Retreat Leader
Hi, I'm Amanda, and I'm a licensed psychotherapist and owner of a private practice in Athens, Georgia. I specialize in stress, anxiety, relationships, focus, and motivation. I've been teaching mindfulness techniques for over 20 years, and I enjoy incorporating these skills with both my clients and retreat participants, helping them to be more present, aware, and relaxed in their daily lives. Please feel free to further explore my website which you are currently viewing :-).
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Here is what retreat participants are saying:
**This includes reviews from Amanda's retreats at
Elohee Center.
I was so relaxed. All your teachings really resonated with me- Mindfulness and self-compassion. I liked how interactive the sessions were too." -Candace, Alpharetta, GA
Amanda- It was a wonderful experience. Loved how personable and knowledgeable and energetic you are! It was a pleasure!!" -Lisa A.
I had no idea what to expect and had never been to a retreat before. It was an exceptional experience. I did not engage with my phone the entire time and did not feel anxious about it. You did a wonderful job at making me feel comfortable and safe. It was very wonderful, and this will not be my last retreat for sure! -Keri, Acworth, Georgia
Well planned/organized, giving options/choices of what works best for each individual.”
Thank you for your energy, enthusiasm, and gifts of wisdom."
Wonderful experience at Amanda’s retreat! It truly was a chance to unplug and learn some valuable mindfulness techniques to incorporate into my life. It is so grounding to see many others struggling with similar worries and issues in their everyday lives. This retreat gave me a chance to remember I am not alone in any of this! And reminded me how powerful gratitude and kindness can be. I loved being able to share this experience with my mom and also meet so many other wonderful people, including Amanda!" Delanie L., Georgia
This is the first retreat I have done, but it will not be the last". You are engaging and informed on the topics and provide an interactive experience, allowing participants time to ask questions and respond to you and each other." -Colleen, South Carolina
Have questions? Please contact Amanda at [email protected] or 706.680.5146
Overcome Stress and Anxiety- A Day Retreat.
$179.00
*Deadline to sign up is 9/18.
September 21st, 2024
Location: The Healing Arts Center
834 Prince Ave. Athens, GA. 30606
**Please Read**
Overcome Stress and Anxiety- A Day Retreat is for educational purposes only and is not intended to be used in lieu of individual psychotherapy services. Amanda McCall’s professional ethical guidelines as a therapist allow her to provide individual counseling and coaching services ONLY to those who are under her immediate care and have been established as her clients, therefore participation in this Retreat does not create a therapist/client relationship between you and Amanda, nor will any communications between you during the retreat be covered by any therapist/client privilege.
By purchasing this event you represent that you have read this entire statement and are in good physical and mental condition, and are fit to participate in this retreat. You particularly acknowledge that, if you are diagnosed with any mental and/or physical conditions (including complex PTSD, schizophrenia; schizoaffective, bipolar, major depression, or seizure disorders; pregnancy; or recent surgery), you will consult with your medical provider prior to participating in the retreat.
See Return/Cancellation Policy.
September 21st, 2024
Location: The Healing Arts Center
834 Prince Ave. Athens, GA. 30606
**Please Read**
Overcome Stress and Anxiety- A Day Retreat is for educational purposes only and is not intended to be used in lieu of individual psychotherapy services. Amanda McCall’s professional ethical guidelines as a therapist allow her to provide individual counseling and coaching services ONLY to those who are under her immediate care and have been established as her clients, therefore participation in this Retreat does not create a therapist/client relationship between you and Amanda, nor will any communications between you during the retreat be covered by any therapist/client privilege.
By purchasing this event you represent that you have read this entire statement and are in good physical and mental condition, and are fit to participate in this retreat. You particularly acknowledge that, if you are diagnosed with any mental and/or physical conditions (including complex PTSD, schizophrenia; schizoaffective, bipolar, major depression, or seizure disorders; pregnancy; or recent surgery), you will consult with your medical provider prior to participating in the retreat.
See Return/Cancellation Policy.
