|
Overcome Stress and Anxiety- A Day Retreat.
The Healing Arts Centre. Athens, Georgia November 4th, 2023 9am- 4:30pm Please join us for an opportunity to relax and learn invaluable tools for reducing stress and anxiety! Just in time for the holidays! Taught by Amanda McCall, Licensed Psychotherapist. Known for a unique blend of transformation and relaxation, Amanda’s retreats provide a safe haven to begin to gently shift habits that are no longer serving you, allowing for more personal freedom and resiliency in the face of life’s varied challenges. |
|
Our classroom for the day!
This retreat will be especially helpful to you if you….
-Are often stressed out.
-Find that your mind is rarely in the present moment.
-Have difficulty focusing on tasks at times.
-Have difficulty falling asleep at night.
-Would like to experience more enjoyment with friends and loved ones.
-Are interested in how to use mindfulness to be your best self.
The outcomes you can expect from this retreat are….
-A significantly more relaxed nervous system.
- An improved ability to fall asleep at night.
-A foundational understanding of mindfulness as well as a working plan for integrating the practices into daily life.
-Practical tools for coping with stress and anxiety.
-The option to receive further guidance and support from Amanda after the retreat via group or individual sessions. *Not included in program fee.*
-Are often stressed out.
-Find that your mind is rarely in the present moment.
-Have difficulty focusing on tasks at times.
-Have difficulty falling asleep at night.
-Would like to experience more enjoyment with friends and loved ones.
-Are interested in how to use mindfulness to be your best self.
The outcomes you can expect from this retreat are….
-A significantly more relaxed nervous system.
- An improved ability to fall asleep at night.
-A foundational understanding of mindfulness as well as a working plan for integrating the practices into daily life.
-Practical tools for coping with stress and anxiety.
-The option to receive further guidance and support from Amanda after the retreat via group or individual sessions. *Not included in program fee.*
Overcome Stress and Anxiety- A Day Retreat.
$159.00
November 4th, 2023
Location: The Healing Arts Center
834 Prince Ave. Athens, GA. 30606
**Please Read**
Overcome Stress and Anxiety- A Day Retreat is for educational purposes only and is not intended to be used in lieu of individual psychotherapy services. Amanda McCall’s professional ethical guidelines as a therapist allow her to provide individual counseling and coaching services ONLY to those who are under her immediate care and have been established as her clients, therefore participation in this Retreat does not create a therapist/client relationship between you and Amanda, nor will any communications between you during the retreat be covered by any therapist/client privilege.
By purchasing this event you represent that you have read this entire statement and are in good physical and mental condition, and are fit to participate in this retreat. You particularly acknowledge that, if you are diagnosed with any mental and/or physical conditions (including complex PTSD, schizophrenia; schizoaffective, bipolar, major depression, or seizure disorders; pregnancy; or recent surgery), you will consult with your medical provider prior to participating in the retreat.
Included in the day retreat:
- Multiple learning sessions, including mindfulness instruction, coping skills training, guided relaxation, and visualization exercises.
- Optional and complementary chair massage during lunchtime. (Provided by a licensed massage therapist.)
- Extra Gentle Yoga for Body and Mind. *Suitable for beginners as well as all other skill levels. Being flexible or athletic in any way is not required :-). Taught by Meghan Burke.
- Multiple handouts to aid in practicing what you have learned after the retreat.
Retreat Schedule
9:00- 9:50- Welcome and Intro into Awareness. How thoughts affect our feelings and behaviors and what we can begin to do about it. 5 Minute meditation.
10:00-10:50- Extra Gentle Yoga for Body and Mind. *Suitable for beginners as well as all other skill levels. Being flexible or athletic in any way is not required :-). Taught by Meghan Burke
11:00- 11:45- Self-Compassion and related strategies for shifting patterns/ habits. Guided exercises included.
11:45-1:15- Leisurely Lunch on your own *Option to schedule a chair massage during this time*
1:15- 1:45- Informal vs. Formal mindfulness. Practical ways to incorporate both into your life.
2:00- 2:30- Mindful Walk in the Historic Boulevard Neighborhood. (weather permitting). Includes tips for further stress reduction as well as boosting overall mental health while walking.
2:45- 4:30pm. Practical coping skills for common experiences with stress and anxiety. Learn how to bring more ease into what used to be difficult for you using Amanda's teachings. *Includes 15 minute break as well as opportunities for questions and discussion.
Have questions? Please contact Amanda at [email protected] or 706.680.5146
Your Retreat Leader
Hi, I'm Amanda, and I'm a licensed psychotherapist and owner of a private practice in Athens, Georgia. I specialize in stress, anxiety, relationships, focus, and motivation. I've been teaching mindfulness techniques for over 15 years, and I enjoy incorporating these skills with both my clients and retreat participants, helping them to be more present, aware, and relaxed in their daily lives. Please feel free to further explore my website which you are currently viewing :-).
|
|
Click the Facebook icon below to follow the latest retreat updates!
Here is what retreat participants are saying:
**This includes reviews from Amanda's retreats at
Elohee Center.
I was so relaxed. All your teachings really resonated with me- Mindfulness and self-compassion. I liked how interactive the sessions were too." -Candace, Alpharetta, GA
Amanda- It was a wonderful experience. Loved how personable and knowledgeable and energetic you are! It was a pleasure!!" -Lisa A.
I had no idea what to expect and had never been to a retreat before. It was an exceptional experience. I did not engage with my phone the entire time and did not feel anxious about it. You did a wonderful job at making me feel comfortable and safe. It was very wonderful, and this will not be my last retreat for sure! -Keri, Acworth, Georgia
Well planned/organized, giving options/choices of what works best for each individual.”
Thank you for your energy, enthusiasm, and gifts of wisdom."
Wonderful experience at Amanda’s retreat! It truly was a chance to unplug and learn some valuable mindfulness techniques to incorporate into my life. It is so grounding to see many others struggling with similar worries and issues in their everyday lives. This retreat gave me a chance to remember I am not alone in any of this! And reminded me how powerful gratitude and kindness can be. I loved being able to share this experience with my mom and also meet so many other wonderful people, including Amanda!" Delanie L., Georgia
This is the first retreat I have done, but it will not be the last". You are engaging and informed on the topics and provide an interactive experience, allowing participants time to ask questions and respond to you and each other." -Colleen, South Carolina
Have questions? Please contact Amanda at [email protected] or 706.680.5146
Overcome Stress and Anxiety- A Day Retreat.
$159.00
November 4th, 2023
Location: The Healing Arts Center
834 Prince Ave. Athens, GA. 30606
**Please Read**
Overcome Stress and Anxiety- A Day Retreat is for educational purposes only and is not intended to be used in lieu of individual psychotherapy services. Amanda McCall’s professional ethical guidelines as a therapist allow her to provide individual counseling and coaching services ONLY to those who are under her immediate care and have been established as her clients, therefore participation in this Retreat does not create a therapist/client relationship between you and Amanda, nor will any communications between you during the retreat be covered by any therapist/client privilege.
By purchasing this event you represent that you have read this entire statement and are in good physical and mental condition, and are fit to participate in this retreat. You particularly acknowledge that, if you are diagnosed with any mental and/or physical conditions (including complex PTSD, schizophrenia; schizoaffective, bipolar, major depression, or seizure disorders; pregnancy; or recent surgery), you will consult with your medical provider prior to participating in the retreat.
