Developed with your busy lifestyle in mind, my online courses can be done in the comfort of your own home and completely on your schedule.  

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Overcome Stress & Anxiety  

Learn straightforward and scientifically proven techniques and even participate in guided exercises to help you practice your new coping and relaxation skills! 

-Improve your focus and be more present at work, home, and play.
-Learn to better control your mind instead of it controlling you.
-Learn scientifically proven techniques, including mindfulness, to support a calmer, more focused mind. 
-Gain an increased knowledge of self-care and how to apply it. 
-Learn to apply your new skills to improve relationships and communication with others.

   Also coming soon are courses for the following:  Boundaries and Assertive Communication.  Subscribe below to get updates on when these are available.